Workshops - Yogabase

Backbends Workshop

When Sunday 14th October, 4 – 6 pm
Cost £20
Tutor Shelley Green
Info ​Backbends are heart openers, and allow us to open to the full movement of breath and energy in the front of the body. They build strength and power in the legs, arms and back muscles.

They often stimulate a passionate response!

In this 2 hour workshop we will:

  • Explore the 3 different types of backbends
  • Look at the emotional connection between backbends and the chakras
  • Play with your edge – experiment with some deeper backbends
  • Finish with some restorative yoga and a guided deep relaxation

All levels welcome, including beginners.

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CPD Therapeutic Yoga Teacher Training Workshops Autumn 2017: Chair Yoga & It’s Application
in Therapeutic Yoga

When Sunday 15th October, 1 – 5 pm
Cost £75 early bird per single workshop until Friday 28th July 2017 (save £5 per workshop on normal rate) / £80 normal rate per single workshop
Tutor Alexa Kho-Hinkson
Info Chair Yoga has now become a very popular way to practice Yoga in order to help those with limitations, health concerns and injury. As an integral part of teaching Therapeutic Yoga, it is vital to learn how to teach Chair Yoga safely and particularly to an ageing population who want to remain active without over exerting the body, and mind. As a teacher you will learn new and practical ways to teach that will help your clients and students to feel empowered, and physically and mentally
refreshed from the inside, out.
Book Contact 07800 896 425 / www.ambikayoga.co.uk / alexa@ambikayoga.co.uk

Award Winning Transformational Breath® Workshop

When Sunday 12th November, 2 – 5pm
Cost £45 (early bird £35)
Tutor Allison Lindsay; Co-organiser: Melike Hussein
Info Transformational Breath® is a self-healing technique that helps people to access the full potential of their breathing system for better physical, emotional and mental well-being.

This workshop will introduce you to the benefits of Transformational Breath®. We will gently support you to explore the self-healing capacity of your own breath, taking you on a journey deep inside, to a place of deep relaxation and calmness.

The workshop will feature both sound and movement as well as the use of gentle acupressure techniques by our trained facilitators, as we learn how to connect our breath with our conscious and sub-conscious mind in a comfortable, safe environment.

This is your opportunity to close your eyes, relax and be gently guided through an afternoon of learning and sensory experience.

In this workshop you will learn a pattern of conscious breathing that is natural, safe and healthy. 
Accessing a full diaphragmatic breath can help you:

  • Feel completely energised
  • Let go of emotional baggage
  • Release anxiety
  • Become aware of emotions halting your personal growth
  • Generate feelings of calm, feel lighter and more focused
  • Experience deeply nourishing relaxation
  • Improve digestion and boost circulation
  • Gain clarity, inspiration and connection with your intuition
  • Join us for an afternoon of learning and experience. Your body and mind will feel lighter, freer and much more relaxed after just one session.

    To book or for more information please click on this link

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Iyengar Yoga workshop

When Sunday 5th November, 1 – 4 pm
Cost £30 for one / £55 for two workshops
Tutor Marco Cannavo
Info These workshops are for advanced practitioners exclusively of Iyengar Yoga.
Book Must email Marco before attending on maitreyavira@hotmail.com

CPD Therapeutic Yoga Teacher Training Workshops Autumn 2017: Therapeutic Yoga & the Seven Yogic
Chakra’s

When Sunday 26th November, 1 – 5 pm
Cost £75 early bird per single workshop until Friday 28th July 2017 (save £5 per workshop on normal rate) / £80 normal rate per single workshop
Tutor Alexa Kho-Hinkson
Info The Seven Yogic Chakra’s play a crucial role when teaching Therapeutic Yoga, allowing you as a teacher, to focus on specific area’s of imbalance in the body. Whether you are working with clients who suffer from stress, anxiety or autoimmune conditions, this workshop will teach you how to apply Chakra Healing to your Therapeutic Yoga classes so that your students feel fully nourished, re-balanced and renewed.
Book Contact 07800 896 425 / www.ambikayoga.co.uk / alexa@ambikayoga.co.uk

Iyengar Yoga workshop

When Sunday 3rd December, 1 – 4 pm
Cost £30 for one / £55 for two workshops
Tutor Marco Cannavo
Info These workshops are for advanced practitioners exclusively of Iyengar Yoga.
Book Must email Marco before attending on maitreyavira@hotmail.com