|When||Saturday 17 March|
As we approach the Spring Equinox on 21st March day and night are equal so the theme for my next workshop on Saturday 17th March, 4 – 6 pm is indeed “Balance”.
We will be looking at exploring balance in all areas of our practice:
Physical – Exploring asanas that challenge our balance, thinking about what balance actually is, and maybe even experimenting with some inversions where we turn our world upside down!
Breath – Using pranayama techniques to bring balance to the breath and energy systems of the body
Meditation – Moving our focus inwards to create mental and emotional balance
All levels welcome.
|When||Sundays: 18th March. 3.15 pm – 5.15pm|
|Tutor||Michaela, BA, is a Voice / Singing / Yoga Coach who works with breath, movement & sensation of sound.|
Would you like to explore your unique voice through yoga?
To Move with Voice project, formed in 2015, aims to discover our vocal potential through movement and stillness. Each session gives us an opportunity to integrate specific yoga positions with contemporary vocal techniques. Our project collaborates with Yogabase, The Actors Centre and Stella Mann College of Performing Arts.
What to expect?
Read what others say about us here
|Book||Booking & More info HERE|
|When||Friday and Saturday 30th and 31st March 10am – 2pm|
During the workshop you will investigate how your asana practise can enable more skillful pranayama which can make dhyana (meditation) possible.
The workshop is for intermediate and advanced practitioners.
|When||Sunday 6 May from 1-4pm|
|Info||For practitioners of exclusively Iyengar Yoga for at least 5 consecutive years who are able to work with a bit more intensity.|
|When||SUNDAY’S: 25th March / 22nd April / 20th May, 1pm – 5pm|
|Cost||EARLY BIRD SPECIAL OFFERS
£80 per single workshop
|Tutor||Alexa Kho-Hinkson, Yoga Instructor & Therapeutics|
|Info||SUNDAY 25TH MARCH 2018
Therapeutic Yoga for Special Needs and the Application of Chair Yoga
This workshop will give you the tools and techniques to teach Chair Yoga to your Therapeutic students and clients
whether suffering from past or present injury, special needs, or limitations due to age or health issues. By learning and understanding more about specific conditions, injuries or needs, you will build confidence to teach and sequence effective classes, that will empower your students when practicing Chair Yoga as part of their regular exercise regime.SUNDAY 22ND APRIL 2018
Working with Auto Immune Conditions and Chronic Stress & Anxiety in Yoga Therapy
Yoga Therapy is an excellent way of managing conditions such as chronic stress and anxiety, which have become some of themost common health concerns in the modern world. We can also often learn that a number of auto-immune conditions can be triggered by chronic stress, and thus affect an individuals over-all effective functioning of the immune system. This workshop will give you the tools and techniques to teach a supportive Therapeutic Yoga class with the most effective ways to manage stress and anxiety, and encourage better well-being of your students so that they feel stronger, and more positive about their over-all health.SUNDAY 20TH MAY 2018
Managing Pain Effectively when Teaching Therapeutic Yoga
Managing a clients pain can often be challenging when teaching Yoga, and knowing the best techniques to apply is difficult without knowledge of what the specific issue may be. This workshop will cover anatomical knowledge of different types of pain that Therapeutic Yoga can help with; from back, hip, knee, shoulder and neck, and how to offer supportive and effective techniques, including hands-on assists, that will free your clients from further discomfort and pain.
|Bookfirstname.lastname@example.org / 07800 896 425 / ambikayoga.co.uk|
|When||2 April 2pm – 5pm|
|Tutor||Leyla & Erika|
Day retreats London run pop up yoga, pilates & meditation retreats in London.
Escape the city and find yourself in an oasis of calm, allowing yourself to relax and restore through yoga poses. Prepare to be surrounded by flowers, relaxing scents and twinkling candles as you immerse yourself in your yoga practice and begin to focus on your breath and movement becoming one. Take time out of your routine with a day retreat, leaving you energised and rejuvenated.
|When||Sunday 15 April, 2.15pm – 5.15pm|
|Tutor||To Move With Voice Project|
We have an exciting 3-hour voice/yoga workshop planned in April. Come and explore your voice – inside and out.
We will combine specific yoga positions with contemporary vocal techniques. We uncover tools and exercises that encourage the flow of energy to open our breath and untangle knots in our body, mind and voice. We will discuss our findings discovered while witnessing the body’s intelligence.
Have you been before?
You will have a chance to work with your own chosen text or song, interact with the voices of others through partner and group work. Plus, we will divide the time between ‘floor work’ and ‘on your feet work’.
Are you new?
To restore balance and allow authentic sound to move through us – we go through a number of specific yoga positions and explore our vocal range, resonance, power, freedom, flexibility and potential of our own voice.
It’s open to those who are willing to explore.
Mats, block, blankets… are available in the studio.