Workshops - Yogabase

CPD Therapeutic Yoga. Teacher training workshops.

When SUNDAY’S: TBC July, 1pm – 5pm
Cost EARLY BIRD SPECIAL OFFERS
£80 per single workshop
Tutor Alexa Kho-Hinkson, Yoga Instructor & Therapeutics
Info SUNDAY 25TH MARCH 2018
Therapeutic Yoga for Special Needs and the Application of Chair Yoga
This workshop will give you the tools and techniques to teach Chair Yoga to your Therapeutic students and clients
whether suffering from past or present injury, special needs, or limitations due to age or health issues. By learning and understanding more about specific conditions, injuries or needs, you will build confidence to teach and sequence effective classes, that will empower your students when practicing Chair Yoga as part of their regular exercise regime.SUNDAY 22ND APRIL 2018
Working with Auto Immune Conditions and Chronic Stress & Anxiety in Yoga Therapy
Yoga Therapy is an excellent way of managing conditions such as chronic stress and anxiety, which have become some of themost common health concerns in the modern world. We can also often learn that a number of auto-immune conditions can be triggered by chronic stress, and thus affect an individuals over-all effective functioning of the immune system. This workshop will give you the tools and techniques to teach a supportive Therapeutic Yoga class with the most effective ways to manage stress and anxiety, and encourage better well-being of your students so that they feel stronger, and more positive about their over-all health.SUNDAY 20TH MAY 2018
Managing Pain Effectively when Teaching Therapeutic Yoga
Managing a clients pain can often be challenging when teaching Yoga, and knowing the best techniques to apply is difficult without knowledge of what the specific issue may be. This workshop will cover anatomical knowledge of different types of pain that Therapeutic Yoga can help with; from back, hip, knee, shoulder and neck, and how to offer supportive and effective techniques, including hands-on assists, that will free your clients from further discomfort and pain.
Book alexa@ambikayoga.co.uk / 07800 896 425 / ambikayoga.co.uk

Afternoon Retreat

When Sunday 22nd July 2pm to 5pm
Cost £30
Tutor Sheila Bennett
Info Big, bright, wholehearted, playful, enthusiastic zest for life… let’s get you some.

Have you been feeling stuck, burned out, or a little be ‘meh’ about life? Unfortunately too many of us feel that way. The good news is, that this retreat was quite literally made for you. Why? Because I honestly believe there’s more to life than ‘fine’ and ‘busy’, and I’m on a mission to prove it.

Zest for Life – a feeling of enjoyment, excitement and enthusiasm – reawaken yours at this special afternoon retreat in London, and go home feeling like someone hit your reboot button. It will be an afternoon to remember.

About Sheila
Sheila is here to help you create some still space in the midst of all the chaos. To quiet your busy, worrying mind so you can finally hear the voice of your soul speak, get clear on what you really want, and start to say yes to your heart’s desires.

She’s a yoga teacher, health & happiness coach, and a licensed facilitator of The Desire Map.

If you’re ready to shine a little brighter, to stress less and live more, you’re in exactly the right place, and in very good hands.

Book http://sheilabennett.com/zest

To Move with Voice project

When Sundays: September 9th, October 7th, November 4th, December 2nd 3.15 pm – 5.15pm
Cost £25
Tutor Hosted by: Michaela, BA, is a Voice / Singing / Yoga Coach who works with breath, movement & sensation of sound.
Info Would you like to explore your unique voice through yoga?

To Move with Voice project, formed in 2015, aims to discover our vocal potential through movement and stillness. Each session gives us an opportunity to integrate specific yoga positions with contemporary vocal techniques. Our project collaborates with Yogabase, The Actors Centre and Stella Mann College of Performing Arts.

What to expect?

Each session will start with relaxation – to rest your mind, breath and body; follow up with muscles, breath and voice warm-ups. Main part of every session is a sequence of specially designed postures that are accompanied by unique guidelines that support your breathing, sounding and voice exploration.

There is no previous experience necessary. We all have an access for adopting this approach.

Read what others say about us here

Book Book Online