Workshops - Yogabase

To Move with Voice project

When Sundays: 21st January / 18th February / 18th March. 3.15 pm – 5.15pm
Cost  £18
Tutor Michaela, BA, is a Voice / Singing / Yoga Coach who works with breath, movement & sensation of sound.
Info

Would you like to explore your unique voice through yoga?

To Move with Voice project, formed in 2015, aims to discover our vocal potential through movement and stillness. Each session gives us an opportunity to integrate specific yoga positions with contemporary vocal techniques. Our project collaborates with Yogabase, The Actors Centre and Stella Mann College of Performing Arts.

What to expect?

Each session will start with relaxation – to rest your mind, breath and body; follow up with muscles, breath and voice warm-ups. Main part of every session is a sequence of specially designed postures that are accompanied by unique guidelines that support your breathing, sounding and voice exploration.

There is no previous experience necessary. We all have an access for adopting this approach.

Read what others say about us here

Hosted by: Michaela, BA, is a Voice / Singing / Yoga Coach who works with breath, movement & sensation of sound. 

Book Booking & More info HERE

CPD Therapeutic Yoga. Teacher training workshops.

When SUNDAY’S: 25th March / 22nd April / 20th May, 1pm – 5pm
Cost EARLY BIRD SPECIAL OFFERS
£210 early bird for all three workshops until
wednesday 31st january 2018
(save £30 on normal rate)
£75 early bird per single workshop until
wednesday 31st january 2018
(save £5 per workshop on normal rate)
£80 normal rate per single workshop
Tutor Alexa Kho-Hinkson, Yoga Instructor & Therapeutics
Info SUNDAY 25TH MARCH 2018
Therapeutic Yoga for Special Needs and the Application of Chair Yoga
This workshop will give you the tools and techniques to teach Chair Yoga to your Therapeutic students and clients
whether suffering from past or present injury, special needs, or limitations due to age or health issues. By learning and understanding more about specific conditions, injuries or needs, you will build confidence to teach and sequence effective classes, that will empower your students when practicing Chair Yoga as part of their regular exercise regime.

SUNDAY 22ND APRIL 2018
Working with Auto Immune Conditions and Chronic Stress & Anxiety in Yoga Therapy
Yoga Therapy is an excellent way of managing conditions such as chronic stress and anxiety, which have become some of themost common health concerns in the modern world. We can also often learn that a number of auto-immune conditions can be triggered by chronic stress, and thus affect an individuals over-all effective functioning of the immune system. This workshop will give you the tools and techniques to teach a supportive Therapeutic Yoga class with the most effective ways to manage stress and anxiety, and encourage better well-being of your students so that they feel stronger, and more positive about their over-all health.

SUNDAY 20TH MAY 2018
Managing Pain Effectively when Teaching Therapeutic Yoga
Managing a clients pain can often be challenging when teaching Yoga, and knowing the best techniques to apply is difficult without knowledge of what the specific issue may be. This workshop will cover anatomical knowledge of different types of pain that Therapeutic Yoga can help with; from back, hip, knee, shoulder and neck, and how to offer supportive and effective techniques, including hands-on assists, that will free your clients from further discomfort and pain.

Book alexa@ambikayoga.co.uk / 07800 896 425 / ambikayoga.co.uk