orthoPilates: Release, Realign, Rebuild
Thursdays 8 – 9pm Alex Mavrocordatos
firstname.lastname@example.org / 07717 463665
These ‘Dynamic Pilates’ classes (Intermediate level) will progress your fitness and flexibility, endurance and mobility while refining body alignment and addressing your individual needs. The class is kept small and enjoys a relaxed atmosphere of exploration rooted in, but not bound by, Joseph Pilates classical form and principles.
As skills and understanding of Pilates advance, we retain focus on the functional application of Pilates to the demands and constraints of modern life – from peering at a mobile or desktop screen to sports, to leisure walking and to making sure you use the gym machinery correctly.
The class is open to anyone with a significant ability and recent experience of Pilates at Improver level or above. Back Pain issues will NOT necessarily prevent you from joining. Alex is a qualified Back4Good practitioner and BackCare Professional and also offers one to one sessions on Back Pain management.
orthoPilates Improvers classes on Tuesdays and Thursdays offer the opportunity to attend at this level before progressing to Dynamic classes, or to make up for a missed class.
You can book here.