Pilates is a gentle, non-aerobic exercise method, which lengthens and strengthens the muscles, and improves posture, without stressing the joints or the heart.
My Pilates mix level matwork classes are taught one to one or in small groups max 12 per class to address the needs of the individual. My classes attract both men and women, some who are simply looking to improve fitness, flexibility and posture and others who are looking for firmer thighs, a flatter tummy or to strengthen their muscles.
My Pilates teaching method help you achieve this good posture by strengthening the centre of the body so that it supports your lower back, helping you to stand straight, sit straight at your desk and hold your upper body correctly.
My classes are held in Islington, London in different venues. Courses run on School term-time.
|When||Tuesday morning 9.30-10.30am & Tuesdays 10.45-11.45am|
|Fees||£65 per term (6 lessons) / £13 drop-in|
|Info||Booking is essential.|
|Contact||For more information contact Mercedes on 020 7263 3465 / 07529 675273 or email@example.com|