In Dynamic Flow Yoga asana poses flows gracefully into a sequence of postures, coordinating body, breath and movement. The practice begins with energizing breathing practices.
Dynamic Flow Yoga encourages you to build strength and flexibility safely using good structural alignment of the body and to find space and ease in your practice.
Hatha Flow is a dynamic yoga class in which we move from pose to pose through an alignment based vinyasa (a series of poses linked together to form sequences). This class is an open level, aimed at those who have some yoga practice experience and enjoy being challenged physically but also like a therapeutic feel, alignment and a softness of heart and mind. It will involve a combination of some centring breath work, a full spectrum of poses: forward bends, backbends, core, twists and inversions and end with relaxation.
Vinyasa yoga + meditation – open level (including beginners): This class is a combination of alignment-based flow (vinyasa) yoga in graceful, creative sequences linked together with the breath, along with some longer held postures and ending with a short meditation. Each class is designed around a theme, with a focus on the breath, to create space in the body and quieten the mind.