Through gentle, slow movements these classes can hep you discover ease and grace in movement and improve posture. You may find greater flexibility, coordination and balance. Increases self-learning and complements yoga, pilates and exercise. Suitable for all adults who can lie or sit on the floor. Mats available. Wear loose comfortable clothing.
Tuesdays at 2.00-3.00pm.
£10 per class drop in or £50 for 6. £5 concession(state benefit dependent)