If you would like to treat yourself to one-to-one Pilates or Yoga sessions, either to learn the basics, improve your confidence for group classes, or to progress to the next level in your practice. Sessions are held at Yogabase.
Do you want to try yoga but feel a bit intimidated about being a beginner in a group class?
Have you been going to a group class but unsure if you are doing the postures correctly?
Want to work on a specific area such as building core strength, or getting some deep relaxation?
Or maybe you are interested in deepening your existing yoga practice.
If so, private yoga classes with Shelley may be for you.
• Get individual attention and assistance
• Work with health concerns or other limitations you may be experiencing
• Help you to meet a specific goal – this may be physical or emotional
• Time and space to explore in more depth areas of yoga practice that interest you
• Guidance to build a sustainable home practice