One to One Sessions - yogabase

If you would like to treat yourself to one-to-one Pilates or Yoga sessions, either to learn the basics, improve your confidence for group classes, or to progress to the next level in your  practice. Sessions are held at Yogabase.

Orthos Pilates one to ones with Alex

Please do look over the orthoPilates website linked below to get an idea of our approach to Pilates. We have particular expertise in managing Lower Back Pain issues and  working with Older Persons.  You can find my own brief biography on the teachers’ page, here:
Sessions start from £75 for 75 – 90 minutes.

Yoga one to ones with Shelley Greene

Do you want to try yoga but feel a bit intimidated about being a beginner in a group class?

Have you been going to a group class but unsure if you are doing the postures correctly?

Want to work on a specific area such as building core strength, or getting some deep relaxation?

Or maybe you are interested in deepening your existing yoga practice.

If so, private yoga classes with Shelley may be for you.

• Get individual attention and assistance
• Work with health concerns or other limitations you may be experiencing
• Help you to meet a specific goal – this may be physical or emotional
• Time and space to explore in more depth areas of yoga practice that interest you
• Guidance to build a sustainable home practice

Prices start at £65 per hour. For more information visit email or call 07962 141 377.

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Further information