One to One Sessions - yogabase
If you would like to treat yourself to one-to-one Pilates or Yoga sessions, either to learn the basics, improve your confidence for group classes, or to progress to the next level in your practice. Sessions are held at Yogabase.
Orthos Pilates one to ones with Alex
Please do look over the orthoPilates website linked below to get an idea of our approach to Pilates. We have particular expertise in managing Lower Back Pain issues and working with Older Persons. You can find my own brief biography on the teachers’ page, here: http://www.orthopilates.com/sub/alex.html
Sessoins would be £75 for 75 – 90 minutes.