Workshops - Yogabase

Yoga for Autumn

When Saturday 22 September, 4-6 pm
Cost £22
Tutor Shelley Green
Info As we arrive at the Autumn equinox (equal day and night), we move away from the heat and vibrancy of Summer into the darker and cooler energy of Autumn. Plant life is “undressing”, the earth is browning and crispness arrives in the air after the intensity of the warmer months.

Autumn is “Vata” season in Ayurveda (the traditional Indian system of holistic medicine/wellbeing and complementary to yoga) and Vata is characterised by air and space, with the qualities of being dry, rough, windy, erratic and clear.

In this workshop will look at Autumn and the concept of Vata and how it can relate to our Yoga practice. We will explore mobility and motion – moving with smoothess, intention and fluidity. We will also experiment with grounding postures and balances, and some inversion play, to see if we can find our balance whilst upside down.

Suitable for all levels.

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CPD Therapeutic Yoga. Teacher training workshops.

When SUNDAY’S, 30TH SEPTEMBER, 28TH OCTOBER, 25TH NOVEMBER 2018
1pm – 5pm
Cost £80 per single workshop
Tutor Alexa Kho-Hinkson, Yoga Instructor & Therapeutics
Info Sunday 30th September 2018Yoga Therapy for Hormone Imbalances

Yoga Therapy is a highly effective practice when working with hormone imbalances in the body, as it gives you the skills to reach a place of true healing and deep connection. As you learn to understand your own, or your students imbalances, you will find the correct techniques to apply within Therapeutic Yoga. This workshop will give you greater insight into different hormonal issues and how you can apply the correct asana practice, including Chair Yoga, to empower your clients to return to a true state of balance.

Sunday 28th October 2018

Depression and the Effectiveness of Therapeutic Yoga

Therapeutic Yoga can be highly effective when working with the condition depression, with one in four people now experiencing it in their lives, as well as a rising number of men. This workshop will give you a greater understanding of this condition and how you can work with your clients to manage and support them through the practice of Yoga Therapy, including Chakra-based work. You will learn new, effective ways to teach yoga with increased sensitivity, and encourage a more positive outlook on your students health, and well-being.

Sunday 25th November 2018

Restorative Yoga and It’s Application in Yoga Therapy

Restorative Yoga has now become a a widely practiced and popular form of yoga, and it’s application in Yoga Therapy is crucial to allow you as a teacher to focus on specific areas of tension, stress or imbalance in the body. This workshop will give you the skills to apply Restorative Yoga to your group or private classes so that your students feel a deeper sense of freedom, release and nourishment, and assist in managing their over-all health concerns.

All three workshops are suitable for Yoga Teachers and Qualified Instructors of all disciplines, and a certificate will be given upon completion of the three Workshops. CPD accredited hours will be issued upon completion by Yoga Alliance Professionals, for those teachers looking to build on their hours in 2018.

£210 EARLY BIRD FOR ALL THREE WORKSHOPS UNTIL FRIDAY 7TH SEPTEMBER 2018 (SAVE £30 ON NORMAL RATE)

£75 EARLY BIRD PER SINGLE WORKSHOP UNTIL FRIDAY 7TH SEPTEMBER 2018 (SAVE £5 PER WORKSHOP ON NORMAL RATE)

£80 NORMAL RATE PER SINGLE WORKSHOP

Book alexa@ambikayoga.co.uk / 07800 896 425 / ambikayoga.co.uk

To Move with Voice project

When Sundays: September 9th, October 7th, November 4th, December 2nd 3.15 pm – 5.15pm
Cost £25
Tutor Hosted by: Michaela, BA, is a Voice / Singing / Yoga Coach who works with breath, movement & sensation of sound.
Info Would you like to explore your unique voice through yoga?

To Move with Voice project, formed in 2015, aims to discover our vocal potential through movement and stillness. Each session gives us an opportunity to integrate specific yoga positions with contemporary vocal techniques. Our project collaborates with Yogabase, The Actors Centre and Stella Mann College of Performing Arts.

What to expect?

Each session will start with relaxation – to rest your mind, breath and body; follow up with muscles, breath and voice warm-ups. Main part of every session is a sequence of specially designed postures that are accompanied by unique guidelines that support your breathing, sounding and voice exploration.

There is no previous experience necessary. We all have an access for adopting this approach.

Read what others say about us here

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