Workshops - Yogabase

Turning inwards: a restorative yoga workshop

When Sunday 16th December, 3.00pm – 5.00pm
Cost £20 Early Bird Rate (book before 1st December)
£25 thereafter
Tutor Wendy Millyard
Info Restorative yoga provides a gradual inward journey to a relaxed, centred and grounded state of being, using props to fully support the body in resting poses held for extended periods of time. The practice creates the possibility for the body to relax from “doing” and for the mind to relax from “thinking”.

Take a break from the pressures of festive consumerism, queues and gift lists and give yourself the most important gift of all….time for rest and reflection.

Join Wendy for an afternoon of stillness and grounding in this 2 hour restorative workshop. This slow, quiet workshop will give time for the nervous system to balance, the mind to settle into evenness, the breath to deepen and for there to be an experience of inner spaciousness and deep relaxation.

**Class size will be limited to 12 people**

Book For more information & to book, please email wendy@wendymillyard.com

Iyengar Yoga Holiday Workshop

When 27 December 2018
10am-12.30pm
Cost £25
Tutor Lucy (Osman) Morris
Info General level – beginners welcome, working towards intermediate depending on who comes. Come and escape the lethargy. This is my site if you don’t know me: lucyoga.com
Book Contact Lucy@yogabase.org to book or for further information