|When||Sundays: September 9th, October 7th, November 4th, December 2nd 3.15 pm – 5.15pm|
|Tutor||Hosted by: Michaela, BA, is a Voice / Singing / Yoga Coach who works with breath, movement & sensation of sound.|
|Info||Would you like to explore your unique voice through yoga?
To Move with Voice project, formed in 2015, aims to discover our vocal potential through movement and stillness. Each session gives us an opportunity to integrate specific yoga positions with contemporary vocal techniques. Our project collaborates with Yogabase, The Actors Centre and Stella Mann College of Performing Arts.
What to expect?
Each session will start with relaxation – to rest your mind, breath and body; follow up with muscles, breath and voice warm-ups. Main part of every session is a sequence of specially designed postures that are accompanied by unique guidelines that support your breathing, sounding and voice exploration.
There is no previous experience necessary. We all have an access for adopting this approach.
|When||Sunday 16th December, 3.00pm – 5.00pm|
|Cost||£20 Early Bird Rate (book before 1st December)
|Info||Restorative yoga provides a gradual inward journey to a relaxed, centred and grounded state of being, using props to fully support the body in resting poses held for extended periods of time. The practice creates the possibility for the body to relax from “doing” and for the mind to relax from “thinking”.
Take a break from the pressures of festive consumerism, queues and gift lists and give yourself the most important gift of all….time for rest and reflection.
Join Wendy for an afternoon of stillness and grounding in this 2 hour restorative workshop. This slow, quiet workshop will give time for the nervous system to balance, the mind to settle into evenness, the breath to deepen and for there to be an experience of inner spaciousness and deep relaxation.
**Class size will be limited to 12 people**
|Book||For more information & to book, please email firstname.lastname@example.org|