Flow Yoga - yogabase

Dynamic Flow Yoga

In Dynamic Flow Yoga asana poses flows gracefully into a sequence of postures, coordinating body, breath and movement. The practice begins with energizing breathing practices.

Dynamic Flow Yoga encourages you to build strength and flexibility safely using good structural alignment of the body and to find space and ease in your practice.

Classes at Yogabase are open level.

Hatha Flow

Hatha Flow is a dynamic yoga class in which we move from pose to pose through an alignment based vinyasa (a series of poses linked together to form sequences). This class is an open level, aimed at those who have some yoga practice experience and enjoy being challenged physically but also like a therapeutic feel, alignment and a softness of heart and mind. It will involve a combination of some centring breath work, a full spectrum of poses: forward bends, backbends, core, twists and inversions and end with relaxation.

Flow and Restore yoga

A 2-in-1 yoga class with the main part an energetic, dynamic practice, followed by a calming series of relaxing poses, ending with a deep, long, guided relaxation. A contrasted and well-balanced class with the benefits of vinyasa flow and restorative yoga blended in a single session!