In this energising and refreshing yoga class, your teacher will help you improve your posture, make your body stronger and more flexible, and at the same time help you make your mind calmer and more controlled to improve your concentration.
Our aim is to achieve the balance we all need to prevent illness and to cope with everyday life – simply to feel better.
In this class you will learn stretching and strengthening yoga techniques with careful attention to synchronising breath (prānāyāma) and movement in dynamic as well as static postures (āsanas). The yoga poses are adjusted to your particular needs.
Anyone at all levels is very welcome to join the class.